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August 06 - December 03, 2024

NCRP Senior Sit 2B Fit

NCRP - Rec Plex(126) • 15000 Livingston Road NaplesFL  34109 Organized by COLLIER COUNTY

About this event

Description

Low impact exercise class designed to improve flexibility and build strength. Total body strength training class that incorporates the use of a chair for the purpose of isolating and targeting specific types of muscle strengthening exercises and balance and stability training, May be modified to accommodate limited abilities and fitness levels.

Age Category

Senior

Location

NCRP Basketball Court 2 at NCRP - Rec Plex(126)

Instructor

Kathy Long
Richard Becker
Jeff Jones

When

August 06 - December 03, 2024

10:30 AM to 11:30 AM

Tuesday

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Age and Gender

Ages 13-99 · Co-Ed

Location

NCRP - Rec Plex(126)

15000 Livingston Road NaplesFL  34109

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Sessions

NCRP Senior Sit 2B Fit

$7.00
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