January 07 - May 06, 2025
NCRP Senior Sit 2B Fit Drop In
NCRP - Rec Plex(126) • 15000 Livingston Road Naples, FL 34109 Organized by COLLIER COUNTY
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About this event
Description
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Low impact exercise class designed to improve flexibility and build strength. Total body strength training class that incorporates the use of a chair for the purpose of isolating and targeting specific types of muscle strengthening exercises and balance and stability training, May be modified to accommodate limited abilities and fitness levels.
Age Category
Senior
Location
NCRP Basketball Court 2 at NCRP - Rec Plex(126)
Instructor
Kathy Long
Richard Becker
Jeff Jones
Age and Gender
Ages 13-99 · Co-Ed