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November 11 - December 23, 2024

Cardio Step B

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Organized by West Shore Recreation Commission

About this event

Description

A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights. Instructors: Melanie Bryant and Renae Calhoun.


Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Melanie Bryant
Renae Calhoun

When

November 11 - December 23, 2024

5:30 PM to 6:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070

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Sessions

Cardio Step B

$39.00
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