November 11 - December 23, 2024
Cardio Step B
Fairview Township Fire Station #1 • 340 Lewisberry Road New Cumberland, PA 17070 Organized by West Shore Recreation Commission
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 23, 2024.
A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights. Instructors: Melanie Bryant and Renae Calhoun.
Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.
Activity Other Category
Adults 18+
Location
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1
Instructor
Melanie Bryant
Renae Calhoun
Age and Gender
Ages 18-255 · Co-Ed