January 09, 2025
AQ Strength & Conditioning Class
Aquatic & Fitness Center • 1802 Haworth Ave Newberg, OR 97132 Organized by Chehalem Parks and RecreationAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Strength & Conditioning class gives the participants:
- Instruction from a certified personal fitness trainer.
- The knowledge of lifting with good form and putting safety as their highest priority.
- How to perform the different types of lifts.
- How to structure a routine in the gym.
- Basic knowledge of muscles groups
- And learn the terms that are applied to safe &effective resistance training.
Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.
If Weight Room Orientation already completed, enrollment in this class is discounted.
100% attendance is required to meet Weight Room Orientation facility requirement.
Location
AQ Small Classroom at Aquatic & Fitness Center
Age and Gender
Ages 14-99 · Co-Ed