March 27, 2025
AQ Strength & Conditioning Class
Aquatic & Fitness Center • 1802 Haworth Ave Newberg, OR 97132 Organized by Chehalem Parks and RecreationAbout this event
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Description
Strength & Conditioning class gives the participants:
- Instruction from a certified personal fitness trainer.
- The knowledge of lifting with good form and putting safety as their highest priority.
- How to perform the different types of lifts.
- How to structure a routine in the gym.
- Basic knowledge of muscles groups
- And learn the terms that are applied to safe &effective resistance training.
Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.
If Weight Room Orientation already completed, enrollment in this class is discounted.
100% attendance is required to meet Weight Room Orientation facility requirement.
Location
AQ Small Classroom at Aquatic & Fitness Center
Age and Gender
Ages 14-99 · Co-Ed