December 04 - 18, 2024
Pilates Reformer - Group
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater Seattle
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About this event
Description
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This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.
Age
Adult
Location
Coal Creek Y - Reformer Studio at Coal Creek Family YMCA
Age and Gender
Ages 14-255 · Co-Ed