December 18, 2024
Meditation & Aromatherapy
Brittingham-Midtown Community Center • 570 McLawhorne Drive Newport News, VA 23601 Organized by Newport News Parks & RecreationAbout this event
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Description
Looking for ways to relax the body and focus your mind on a specific target or goal, reduce stress and tension, and bring mental calmness and physical relaxation into your life? Meditation & Aromatherapy just might be what you need. This workshop meets once-a-month for one hour to provide basic guidelines on what meditation is, and how to do it. Participants will be coached through a simple meditation practice.
Location
Brittingham-Midtown Community Center
Instructor
Angelia Edwards
Age and Gender
Ages 50-255 · Co-Ed