January 09 - March 13, 2025
Tai Chi 201
Hilton Senior Center • 605 Hilton Boulevard Newport News, VA 23605 Organized by Newport News Parks & RecreationAbout this event
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Description
Studies show that practicing Tai Chi helps improve your overall well-being, ease chronic disease conditions, and helps you prevent falls. The movements of levels I and II help you develop balance, align your body structure, and move more easily. Participants receive both personal and group coaching. Please wear clothing that allows you to move easily.
Location
Hilton Senior - Ballroom at Hilton Senior Center
Instructor
Paul Salgado
Tracey Ferguson
Young Audiences Of Virginia
Nena Burcher
Age and Gender
Ages 50-255 · Co-Ed