October 21 - December 02, 2024
Low Impact Aerobics, Strength & Conditioning
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
A fun, invigorating workout that is seated and standing. Includes moderate aerobic conditioning exercises designed to raise the heart rate, muscle strengthening exercises using Dyna bands and small balls, core exercises that support posture by strengthening abdominal and back muscles, flexibility training through stretching exercises and balance conditioning movements designed to help with fall prevention.
Activity Family
Health and Fitness
Location
Bensley Rec - Multi Purpose Room at Bensley Recreation Center
Age and Gender
Ages 50-255 · Co-Ed