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December 09, 2024 - January 13, 2025

Low Impact Aerobics, Strength & Conditioning

Bensley Recreation Center • 2900 Drewry's Bluff Road North ChesterfieldVA  23237 Organized by Chesterfield County Parks and Recreation

About this event

Description

A fun, invigorating workout that is seated and standing. Includes moderate aerobic conditioning exercises designed to raise the heart rate, muscle strengthening exercises using dyna bands and small balls, core exercises that support posture by strengthening abdominal and back muscles, flexibility training through stretching exercises and balance conditioning movements designed to help with fall prevention.

Activity Family

Health and Fitness

Location

Bensley Rec - Multi Purpose Room at Bensley Recreation Center

When

December 09, 2024 - January 13, 2025

10:30 AM to 11:30 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Bensley Recreation Center

2900 Drewry's Bluff Road North ChesterfieldVA  23237

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Sessions

Low Impact Aerobics, Strength & Conditioning

$10.00
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