September 09 - November 25, 2024
Fitness Warriors - Chair One Fitness
Beulah Recreation Center • 6901 Hopkins Road North Chesterfield, VA 23234 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
Chair One Fitness is a chair-based dance fitness program that caters to anyone who has complications while standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.
Classes are designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. Chair One is a fun, interactive workout that uplifts people while providing a total body workout. Led by Certified Chair One Fitness Instructor Laurel Gregory.
Activity Family
Health and Fitness
Location
Beulah Rec Center - Multipurpose Room at Beulah Recreation Center
meets at Beulah Rec Center - Room C on Sep 16, 2024
meets at Beulah Rec Center - Room C on Nov 4, 2024
Age and Gender
Ages 50-255 · Co-Ed