November 06 - 27, 2024
Beginner Qigong Mornings
McTavish Academy of Art • 1720 McTavish Rd North Saanich, BC, Canada V8L 5T9 Organized by McTavish Academy Of ArtAbout this event
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Learn some fundamental Qigong movements, breathing techniques and visualizations to bring your body, mind and emotions into a state of equilibrium, vitality and well-being. This class will help you feel refreshed and energized and ready to start into the day with a clear mind and a sense of inner peace. What is Qigong? Qigong is an ancient practice with the same foundational roots as traditional Chinese Medicine and uses gentle flowing movement, meditation, sound, visualization, breathwork, low-impact conditioning, stretching and self-massage to cultivate and circulate life force energy through the meridian channels in the body for health, vitality, relaxation, clarity of mind, emotional well-being and deep connection to our internal power. Qigong literally means “to develop the skill to work with our Life Force Energy”. Through conscious meditative movement, stillness and sustained body-based awareness we can tap into our connection with nature, strengthen and refine our Qi and restore harmony and balance within ourselves to raise our frequency to live a life of health, joy and longevity.
Age and Gender
Ages 19-99
Location
Sessions
Price
C$72.00