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January 06 - 27, 2025

Mindfulness Yoga Mondays

McTavish Academy of Art • 1720 McTavish Rd North SaanichBCCanada  V8L 5T9 Organized by McTavish Academy Of Art

About this event

A great class for those who simply want to slow down, breathe and let go. This will be a slow, mindful practice as we gently connect with the body and the breath, beginning and ending with deep relaxation. Learn to listen to your body as we focus on alignment, flexibility and balance, becoming aware of our limitations and possibilities, and finding the balance between effort and ease. Instruction will be given for both beginner and advanced students and all are encouraged to work at an appropriate level.

Age and Gender

Ages 19-99

Location

McTavish Academy of Art

1720 McTavish Rd North SaanichBCCanada  V8L 5T9

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Sessions

Price

C$70.00
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