January 09 - March 27, 2025
Slow Flow Yoga
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
Slow Flow is an active yet un-hurried yoga practice with an emphasis on alignment. Through intelligent sequencing of yoga postures, based in Ashtanga, that connect movement with breath, practitioners will gradually develop strength and flexibility while relieving tension in the body. This class is perfect for anyone who enjoys vinyasa (flow) yoga but at a slower and more meditative pace. Classes begin with breathwork and transition gradually through sun salutations and standing/seated postures to bring heat and energy to the body. Please bring a yoga mat.No class 2/20Activity Sub-Category
Adult Health & Fitness
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-100 · Co-Ed