Essentrics: Thursdays
Hill Community Room • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
ESSENTRICS(R) is a low impact, yet dynamic, full-body workout of standing, floor and barre/chair exercises. We stretch, strengthen, and rebalance all 650 muscles, and decompresses your joints. Beneficial for all ages and safe for seniors, this workout will improve your strength, energy, posture, balance, and mobility. It will give you freedom of movement so that you feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. *No class on November 28th. 6 classes
Age Category
Adult (18+)
Location
Hill Community Room at Hill Community Room
Instructor
Elizabeth Lynn