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October 31 - December 19, 2024

Essentrics: Thursdays

Hill Community Room • 1560 Hill Road NovatoCA  94947 Organized by City of Novato

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Description

ESSENTRICS(R) is a low impact, yet dynamic, full-body workout of standing, floor and barre/chair exercises. We stretch, strengthen, and rebalance all 650 muscles, and decompresses your joints. Beneficial for all ages and safe for seniors, this workout will improve your strength, energy, posture, balance, and mobility. It will give you freedom of movement so that you feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. *No class on November 28th. 6 classes

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn

When

October 31 - December 19, 2024

9:15 AM to 10:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hill Community Room

1560 Hill Road NovatoCA  94947

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Sessions

Essentrics: Thursdays

$92.00
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