October 17, 2024
Stress Management Tool Box
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, October 17, 2024.
In this class, you will learn what stress can do to your body and what you can do to manage it. We will explore what may be triggering stress and build a menu of tools to manage stress or avoid it altogether. Activities will include a breathing technique and meditation. 1 class.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Amy Robarge
Age and Gender
Ages 18-255 · Co-Ed