May 08 - June 12, 2025
Chair 55
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
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$116.00
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Description
In this class specifically designed for adults 55 and over, you will learn to maintain mobility and balance through a fusion of pilates, tai chi, and aerobics, all from a seated position. Studies show that this type of movement can help to prevent osteoporosis and arthritis. This class is designed to leave you feeling relaxed, flexible and energized. 6 classes.
Curious? Try a free preview class on May 1!
Age Category
Seniors (50+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Adriana Booth
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Chair 55
$116.00
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