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A keto diet promotes eating foods that are high in fat and low in carbohydrates. The driving force of this nutritional plan is to put your body in a state where it is being fueled by burning fat instead of carbohydrates. As with any diet plan, we always encourage you to balance your diet and exercise routines, and consider which supplements might help you reach your health and fitness goals.
Adhering to strict keto guidelines can make grabbing a snack a little more complicated. However, don't let that deter you from living that keto life. From veggies to pork rinds, we have rounded up some of the best keto snacks that will keep you burning fat between meals.
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming keto snacks, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Keto Snacks - Our Favorite Picks
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- Deluxe Keto Snack Box
- Cappellos Cheese Keto Pizza
- CanDo Keto Krisp Almond Butter Bars
- Hass Avocados
- Trail Butter Lil' Squeeze
- Starkist Chunk Light Tuna Packs
- Rapid Fire Keto Coffee
- Outer Aisle Gourmet Cauliflower Sampler
- Filthy Pickle Stuffed Olives
- Vital Farms Hard Boiled Eggs
- FBomb Keto Krunch
- Ostrim Beef and Elk Snack Stick
- Epic Artisanal Pork Rinds
- Real Ketones Keto Popcorn
- Lola's Fine Hot Sauce Salsa
What to Look for When Shopping for Keto Snacks
The whole purpose of committing to a keto diet is to put your body into the state of ketosis. It takes some commitment and resolve to stick to it and you don't want to fall out of ketosis by reaching for the wrong quick snack. That's why it is important to make sure that you understand what you're eating. In general, for the keto diet to be successful you need to keep your daily intake of carbs under 50 grams. Therefore, you will want to make sure that any snack choice you make keeps the carb count low.
The Benefits of Keto Snacks
Although one of the pros of a keto diet is that it is designed to keep you full throughout the day, there will still be times when you need to grab a snack to get you through. The benefits of choosing the right one will keep you from derailing your low-carb nutritional plan.
Deluxe Keto Snack Box
Is there anything much better than getting a box full of snacks delivered straight to your door? The Deluxe Keto Snack Box is full of a variety of low-carb and low-glycemic snacks such as cheese crisps, pork rinds, and Quest cookies. With 15 snacks per box, you won't have to worry about straying from your plan with plenty of noms at your disposal.
Cappellos Cheese Keto Pizza
If you are thinking that pizza is off the table when you're following a keto diet, let Cappellos Keto Pizza put that thought to bed. By using a combination of a plant-forward crust with whole milk mozzarella cheese, this pizza is low on carbs while still being full of flavor.
CanDo Keto Krisp Almond Butter Bars
These keto-friendly almond butter bars are a tasty way to fuel up between meals. CanDo Keto Krisp Bars have as much as 18 grams of healthy fats, including those from almond and coconut oil. Additionally, you can also rest assured that these bars will satisfy your craving for sweets without added sugar or artificial sweeteners.
Hass Avocados
Avocados are a powerhouse combo of deliciousness and good fats—more than 60 percent of the fats in avocado are monounsaturated. They are also low carb, making them a tasty snack for anyone dedicated to a keto lifestyle. They are also thought to be good for increased metabolism and heart health.
Trail Butter Lil' Squeeze
Portability is one of the keystones of a good snack. Trail Butter Lil' Squeeze packets are not only easy to take with you, they are also low carb. And don't let their small size fool you, they are packed full of plant-based fat and protein that will help you power through your day!
Starkist Chunk Light Tuna Packs
Gone are the days of messy, hard to open tuna cans. Starkist Chunk Light Tuna packs come in a flavor-fresh pouch that eliminates the need for a can opener or draining, making them perfect for an on-the-go snack or meal. Additionally, these tuna packs are carb-free and have 17 grams of protein.
Rapid Fire Keto Coffee
Combining butter with your coffee has become something of a keto diet staple. By combining organic coffee and grass fed butter, Rapid Fire Keto coffee takes the guesswork out of making this energizing drink. It can be enjoyed hot or cold, and may help power up your metabolism.
Outer Aisle Gourmet Cauliflower Sampler
If your keto diet has you missing pizza and bread, the Outer Aisle Gourmet Cauliflower Sampler is here to help. You'll receive cauliflower-based pizza crusts and sandwich thins that are low carb and gluten free. As a bonus, the sandwich thins provide a full serving of vegetables per serving.
Filthy Pickle Stuffed Olives
If you're looking for a carb- and sugar-free snack that will satisfy your sweet and salty cravings at the same time, check out Filthy Pickle Stuffed Olives. These all-natural queen olives are soaked in an oil-free brine and then hand stuffed with a sweet and crunchy mini Gherkin pickle.
Vital Farms Hard Boiled Eggs
Vital Farms takes the hassle out of making and peeling hard boiled eggs. Eggs are an excellent way to stay on track with the keto lifestyle, but they aren't the easiest snacks to take on the go. However, these pasture-raised eggs come in a resealable bag that make these low-carb, high-protein snacks a cinch to take with you!
FBomb Keto Krunch
These cheesy crisps are so tasty that they may make you use some four letter words. Also, considering that they only have 1 gram of carbs per serving and are packed with high-fat artisanal cheese, you'll be saying "bombs away" as you reach for these crunchy snacks.
Ostrim Beef and Elk Snack Stick
Containing only 2 grams of carbs, these individually packaged snack meat sticks are an easy snack to keep your hunger at bay. They are packed with protein and are nitrate free.
Epic Artisanal Pork Rinds
Pork rinds are a savory and flavorful snack that fits nicely into a keto-friendly lifestyle. With no more than 1 gram of carbohydrates and up to 11 grams of protein per serving, Epic Artisanal Pork Rinds make for a great snack to reach for when you need a little something to hold you over until your next meal.
Real Ketones Keto Popcorn
Just because you are following a keto diet doesn't mean that you have to miss out on the quintessential movie night snack—popcorn. Real Ketones Keto popcorn only has 5 grams of carbs, but is packed with cheddar cheese tastiness. By using quality ingredients that don't have carb-filled additives, Ketones cures your crunchy cravings without derailing your nutritional decisions.
Lola's Fine Hot Sauce Salsa
When you want a keto-friendly snack that brings the fire, reach for Lola's fine salsa. This plant-based salsa is 100 percent natural and low carb. The fresh peppers and tomatoes combined with hot sauces makes a quick and delicious addition to any snack.
Other Keto Snacks to Consider
- The Nut Bakery Macadamia Keto Nuts
- Keto Logic Keto Meal
- Tillamook Zero Sugar Beef Jerky
- Sunset Pepper Bell Tricolor
- Genius Gourmet Protein Keto Chips
- 356 Whole Foods Guacamole
- 365 Whole Foods Market String Cheese
- Celery
- Keto Naturals Keto Low-Carb Crackers
- Keto Zone MCT Oil Powder
FAQs About Keto Snacks
What snacks can I eat on keto?
As with all foods that you eat while following a keto diet, your snacks will need to be low carb. It is also advisable to keep your snacks high in monounsaturated fats as this helps keep you satiated for longer periods of time and can give your metabolism a boost.
Is popcorn an OK snack on keto?
Although popcorn is not carb free, it is low in carbs and it is loaded up on fiber which helps fill you up. Popcorn contains more nutrients and has fewer carbs than other snacking options like chips and crackers. Therefore, if you're not indulging in other high-carb foods, popcorn will make a great keto snack.
What are cheap keto snacks?
Although some keto-targeted snacks can get pricey, there are plenty of inexpensive snack options to choose from when following a keto diet plan. Some of these include eggs, cheese, yogurt, celery, cucumbers, pickles, olives, and most other vegetables.
What fruit is keto friendly?
Although fruit is generally high in carbs, it doesn't mean that there still aren't plenty of choices that will fit in your low-carb keto diet. When you have a fruit craving, grab for one of these low-carb choices: strawberries, cantaloupe, tomatoes, star fruit, or blackberries.
Best Healthy Snacks | Best Keto Snacks | Best Gluten-Free Snacks | Best Healthy Snacks to Buy | Best Running Snacks | Best Low-Calorie Snacks | Best High-Protein Snacks | Best Low-Carb Snacks | Best Vegan Snacks | Best Calorie Counter Apps