4. Consider alternatives: The Bulletin of the World Health Organization suggests that instead of tracking calories, people should consider decreasing portions to make healthy eating easier. Weight status is about the types of foods we consume as well as the portions. Restaurant portions have reached astronomical sizes, and this is what we are now accustomed to. By reducing intake at meals, people take in less energy overall, leading to better weight control in most instances.
More: 10 Chain-Restaurant Foods Recommended by Nutritionists
5. Consider longevity in this approach: Is counting calories on a daily basis realistic for you? Some people enjoy dietary tracking of foods and beverages, while others loathe it. If calorie tracking isn't sustainable for you, check in with a diet-tracking program one or two days a month to get an idea of where you fall on the calorie spectrum. Or, even better, focus on developing the skill of intuitive eating. This strategy involves only eating when hungry and focusing on natural, whole-food choices the vast majority of the time.
More: 5 Whole-Food Alternatives to Sports Products
In Sum
Calories are only an estimate. However, they can provide helpful baseline information in determining fuel needs. Caloric intake aside, many other factors impact your body's efficiency at metabolizing fuel.When it comes to fueling your body with the right food and drinks, focus on whole, natural foods, minimal ingredients and portion control. Life's too short to live and die by calories.
More: Eat Like the Okinawans
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