10-Minute Dinner: Quinoa Mac, Greens and Cheese
You won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole ReinoNutrition Articles & Advice
7 Ways to Curb Hunger and Shrink Your Waistline
Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.
Homemade Tomato Soup to Warm Up Your Winter
Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara Rosenzweig
3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria Connor
The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg Lasher
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
Protect Your Body With This Coconut Smoothie
Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood
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