Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie JeffreyNutrition Articles & Advice
4 Healthy Tips to Boost Your Immune System
Take a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, ND
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
10 Ways to Find Hidden Sugar in Your Diet
Think because you've sworn off table sugar, candy and desserts that you're eating a sugarfree diet? Think again. Then learn how to find the hidden ...
By Mandy Oaklander
Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina Grotewold
Low-Calorie Snack Recipes
No tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
Browse Food And Nutrition Categories
Meet Our Experts
