3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldThe right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldA new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany RisherSports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount...
By Nancy Clark, MS RD CSSDSpice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and superflavorful.
By Gabi MoskowitzWithout question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSDTo run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe BielerIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldWater or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...
By Matt Fitzgerald