Southwestern Quinoa Cakes
This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be served as an appetizer or an entr?e.
By Sabrina GrotewoldNutrition Articles & Advice
Recipe: Blueberry Pie Smoothie
This smoothie is chockfull of blueberries and all their acclaim. Along with it being good for you, it also happens to taste a lot like blueberry pi...
By Nicole Reino
The Health Benefits of Garlic
It's odor and flavor may be pungent, the healthgranting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
By Emily Brown
Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina Grotewold
Nutrition Quick Tip: Eat Like the Okinawans
The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people live to be centenarians. Would their diet work for you? Yo...
By Nicole Reino
Homemade No-Bake Protein Bar Recipe
These homemade protein bars pull out all the stops. They're vegan, soyfree, glutenfree and full of what your body needs postworkout: protein and gr...
By Molly Wilkof, Quiche-a-Week
8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. Stoler
The Diet Detective: 4 Healthy Soup Recipes to Make This Fall
There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carrot soup to New England clam chowder, these healthy recip...
By Charles Stuart Platkin
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