10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerNutrition Articles & Advice
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
The Diet Detective: The Best Healthy Food Blogs
With thousands of food blogs swirling around in cyberspace, it can be tough to know which ones will actually help you eat healthier. The Diet Detec...
By Charles Stuart Platkin
10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin Allen
Calorie Counting: Helpful or Unproductive?
With the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RD
Recipe: Whole Wheat Chocolate Chip Pumpkin Cookies
Who says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RD
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSD
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby
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