How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne CoreyNutrition Articles & Advice
3 Reasons Athletes Need Probiotics
Adding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RD
Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
An Athlete's Guide to the Immune System
Athletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne Guzman
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria Connor
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
7 Supplements That Burn Fat
If your goal is weight loss, make sure you're getting enough of these fatburning ingredients in your daily diet.
By the Editors of Women's Health
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