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High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington

3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold

Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold

5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD

10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria Connor

The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson

Eat Like a Pro Endurance Athlete
From Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt Fitzgerald

Boost Your Heart Health With Leek and Pea Soup
Protect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina Grotewold

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

16 Healthy Halloween Treats for Kids
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter

20 Foods with the Most Added Sugar
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

Meet Our Experts

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Articles & Advice

Recent

Most Popular

High-Protein Pasta to Help You Fuel and Recover Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why. By Chrissy Wellington

3 Classic BBQ Side Dish Recipes Made Healthier Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium.... By Sabrina Grotewold

Turkey-Jalapeno Burgers Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t... By Sabrina Grotewold

5 Myths About Running, Calories and Weight Loss Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet. By Nancy Clark, MS RD CSSD

10 Tips to Train Your Digestive System From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit... By Maria Connor

The Role of Carbohydrates in Recovery Most athletes know that protein is important for recovery. But carbs are just as important. Here's why. By Eve Pearson

Eat Like a Pro Endurance Athlete From Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are... By Matt Fitzgerald

Boost Your Heart Health With Leek and Pea Soup Protect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu... By Sabrina Grotewold

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

The Best Instagram Accounts for Healthy Family Recipes A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes. By Angela Bekkala

16 Healthy Halloween Treats for Kids These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween. By Samantha Guzman and Jen Retter

20 Foods with the Most Added Sugar Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ... By Jackie Veling

13 Energy-Packed Breakfast Ideas for Kids Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts. By Angela Bekkala

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High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington

3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold

Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold

5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD

10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria Connor

The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson

Eat Like a Pro Endurance Athlete
From Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt Fitzgerald

Boost Your Heart Health With Leek and Pea Soup
Protect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina Grotewold

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

16 Healthy Halloween Treats for Kids
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter

20 Foods with the Most Added Sugar
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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