5 High-Protein Foods for Optimal Recovery
When it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSDWhen it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSDThis vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RDThe perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen SherwoodAthletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily BrownAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergMany runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily BrownA plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RDDuring this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny Wilson