October 04, 2024
Drum Circle for Beginners & Guided Drum Meditation
Rock Springs Rotary Park • 1428 East 3rd O'Fallon, IL 62269 Organized by City of O'Fallon, Parks and RecreationAbout this event
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Description
*$5 rebate if you bring your own drum.Drum meditation, just like any other meditation, involves a process of surrender, to a central rhythm and to whatever it is that is arising from within during each moment. The rhythm of the drums can help you concentrate and block out distractions, helping you focus, which can also help you break through negative thinking patterns.
The surrender brings you into relaxation, lowers stress levels, can open an exploration and release of emotions, inner trauma, and feel generally more balanced.
A Drum circle gives you a place to connect with others in a supportive environment.
Join this instructional drumming circle to feel more energetic and balanced, and release feel-good chemicals.
Facilitated by Amelia Williams, Drumming Guide and collaborator of Holistic Journey Healing Collective.
Instructor
Jennifer Smith
Age and Gender
Ages 8-99 · Co-Ed
Location
Sessions
Drum Circle for Beginners & Guided Drum Meditation
$25.00