October 29 - December 03, 2024
Enhance Tai Chi- Fall Prevention
Country Club Senior Center • 455 Country Club Lane Oceanside, CA 92054 Organized by City of OceansideAbout this event
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Description
This engaging and therapeutic Tai Chi class is ideal for seniors looking for fall prevention exercises to improve their physical health, maintain independence, and learn techniques to prevent falls. This gentle, low-impact form of exercise will improve whole-body awareness, leg and hip strength, improve balance, flexibility, and coordination— key elements in reducing the risk of falls.This class provides a safe and supportive environment to enhance fall prevention and overall health and well-being.
Age Category
Seniors
Location
CCSC Meeting Room 2 (H-G) at Country Club Senior Center
meets at CCSC Meeting Room D on Nov 26, 2024
meets at CCSC Meeting Room E on Nov 26, 2024
meets at CCSC Meeting Room F on Nov 26, 2024
Instructor
Clinton Pearman
Age and Gender
Ages 55-99 · Co-Ed
Location
Sessions
Enhance Tai Chi- Fall Prevention
$7.00