October 31 - December 12, 2024
Chair Yoga (Seniors)
Country Club Senior Center • 455 Country Club Lane Oceanside, CA 92054 Organized by City of OceansideAbout this event
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Description
Join us for our NEW Chair Yoga class for anyone 55 and older! Chair yoga is a great way for older adults to get the healthy benefits of doing yoga. This class is designed to make yoga more inclusive and accessible for seniors. Benefits may include regaining flexibility in their joints, connective tissues, muscles, relieve stress and improve your strength and balance.Please make sure to wear comfortable clothing and bring a yoga mat!
Age Category
Seniors
Location
CCSC Meeting Room 2 (H-G) at Country Club Senior Center
Instructor
Sandy Segien
Age and Gender
Ages 55-99 · Co-Ed
Location
Sessions
Chair Yoga (Seniors)
$7.00