Fitness-Senior Strength-Weight Room
Ojai Recreation Department • 510 Park Rd. Ojai, CA 93023 Organized by Ojai Recreation DepartmentAbout this event
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Description
This class is designed for Seniors who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000.
No class 11/11
Location
Ojai Recreation Department/Weight Room
Instructor
Gary Ryan
When
November 04 - 27, 2024
10:00 AM to 11:00 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday