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December 02 - 18, 2024

Fitness-Senior Strength-Weight Room

Ojai Recreation Department • 510 Park Rd. OjaiCA  93023 Organized by Ojai Recreation Department

About this event

Description

This class is designed for Seniors who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000.
No Class 12/23, 12/25 & 12/30

Location

Ojai Recreation Department/Weight Room

Instructor

Gary Ryan

When

December 02 - 18, 2024

9:00 AM to 10:00 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-90 · Co-Ed

Location

Ojai Recreation Department

510 Park Rd. OjaiCA  93023

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Sessions

Fitness-Senior Strength-Weight Room

$50.00
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