How to Prepare for a Strenuous Hike
Hiking is a great form of exercise and training, but when you've got a long trail ahead, it's important to take steps to conserve energy and hike s...
By Nicole MorellArticles & Advice
5 Fun Ways to Exercise Outside
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
Hiking Checklist: What to Pack for the Trail
After several months off, even the most experienced hikers forget the basics. Use this hiking checklist to make sure you have all the right tools f...
By Michelle Valenti
Backpacking Tips: 4 Mistakes to Avoid
The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking nonos.
By Kirsten Korosec
Get in Shape For Your Next Backpacking Trip
That multiday backpacking trip is quickly approaching. Is your body prepared and ready for your next adventure on those hiking trails?
By Kirsten Korosec
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
By Kirsten Korosec
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin Allen
How to Motivate Your Young Athlete to Get Better
Wish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the drive of that athl...
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports Psychology
