January 23 - March 20, 2025
YOGA w/Coleman
Palm Beach Gardens Community High School • 4245 Holly Drive Palm Beach Gardens, FL 33410 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
Supplies: a towelUnwind and reconnect with your body and mind in our rejuvenating yoga sessions. Our class is for all levels (beginner to experienced).If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. Begins with breathing exercises and end with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided.) Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.
Bring 1 towel
DIRECTIONS TO PBGCHS PARKING LOT:
- From PGA BLVD & Military Trail, head south on Military to the 2nd traffic light (Lilac Street) and turn left. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
- From Northlake Boulevard & Military Trail, head north on Military to the 3rd traffic light (Lilac Street) and turn right. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
Location
PBGCHS Bldg 5 Room 116 at Palm Beach Gardens Community High School
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
YOGA w/Coleman
$100.00