December 05, 2024
Introduction to Tai Chi
Portola Community Center • 45-480 Portola Avenue Palm Desert, CA 92260 Organized by Desert Recreation DistrictAbout this event
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Description
This program gives the participants the opportunity to experience the benefits of Tai Chi, improve the balance, increase lung capacity and oxygen intake through focused breathing, strength building and relaxation in slow movements. This Introductory level course, allows participants to experience Tai Chi and its benefits without a monthly commitment. PRE REGISTRATION REQUIRED, DATE SPECIFIC
Tennis Shoes and Water Required.
PRE-REGISTRATION REQUIRED
Activity Age Group
Adult
Location
Multipurpose Room A - Portola CC at Portola Community Center
Instructor
Renate Bodden
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Introduction to Tai Chi
$16.00