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September 04 - December 04, 2024

Tai Chi

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Organized by Palos Park Recreation Save up to $10 on this event with ACTIVE Advantage!
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About this event

Description

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Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. Tai Chi movements are slow, soft and continuous. They coordinate awareness, movement, and breath. Although the body is relaxed, it is not passive. Tai Chi promotes internal strength and energy through movement that are based on self-defense and traditional Chinese health principles. Instruction in Qigong will be part of the class. Qigong is a specific option for developing energy, relaxation, and wellness.

Location

Gymnasium at Palos Park Recreation Center

When

September 04 - December 04, 2024

11:00 AM to 12:15 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464

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Sessions

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More events from this organizer

event logo
September 04 - December 04, 2024

Tai Chi

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Organized by Palos Park Recreation Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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