September 01 - December 31, 2024
Introduction to Weight Training for Women (18+ yrs) FALL24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
Introduction to Weight Training for Women is an excellent class for women who would like to learn the proper mechanics of weight training while focusing on toning, strength, core and endurance. This class will encompass multiple formats utilizing dumbbells, barbells, bands, steps, stability and core training.Level of Instruction: Beginner to Intermediate
Program Benefits:
- Improved strength
- Improved endurance
- Core training
- Proper lifting mechanics
Activity
Introduction to Weight Training for Women (18+ yrs) FALL24 #50307
Sub-Activities
Age and Gender
Ages 18-255 · Females Only