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September 01 - December 31, 2024

Mind/Body: Men's Athletic Reformer/Tower (18+ yrs) FALL24

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

This class is designed for men to improve balance, endurance, flexibility, and strength/power output. The Pilates Reformer is also useful when treating lingering injuries. By utilizing this equipment, participants will enhance mobility while focusing on control through power and strength movements.
Pre-Requisite: Private or semi-private Pilates Reformer lesson or supervisor approval.
Level of Instruction: All skill levels welcome
Program Benefits:
  • Low impact full-body workout
  • Improved muscle strength, flexibility
  • Injury prevention and recovery
Program Objectives
  • Improve gross motor skills
  • Improve fine motor skills
  • Achieve fitness, health, and wellness goals

Pre-Requisite: Participants must have previously attended three private or semi-private Pilates Reformer lessons or received supervisor approval.
Contact Dan Christensen, 303-805-3205 or dchristensen@parkeronline.org to coordinate pre-requisite lessons.

Sub-Activities

When

September 01 - December 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Males Only

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

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