January 27 - April 18, 2025
New Year's Metabolic Boost Challenge (16+ yrs) W/S25
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
Are you looking to get in the best shape of your life? Have you tried other programs in the past and just had trouble keeping the weight off? Look no further, as the Metabolic Boost Challenge takes a scientific approach to lead you along your fitness journey.We begin the work towards your goals with a Resting Metabolic Rate (RMR) assessment, providing information on how many calories your body burns to function, at rest and during exercise. Then receive a consultation on which workout program and Group Fitness classes will be the most effective in achieving your goals. You will receive a 12-week workout routine to complete on your own, with assistance from our trainers. In addition to the program assistance, you’ll receive information on how to track your calories to help you achieve your optimal results!
This Challenge will provide:
- Resting Metabolic Rate Assessment (RMR) for both before and after your 12-week journey
- Customized list of classes/programs recommended for you based on your goals and exercise preferences
- 12-week generalized workout program
- Check-in calls/meetings at the end of every month to assess your progress throughout this Challenge
- Calorie Input Template to help you track your calories/macro intake and exercise, compared to your metabolic rates
Level of Instruction: All ability levels
Program Benefits:
- Weight loss/improved body composition
- Improved metabolic rates to burn more calories
- Nutrition and Fitness coaching
- 12-week individualized program
- Resting Metabolic Rate (RMR) assessments
- Registration Instructions: Contact Dan Christensen at dchristensen@parkeronline.org to schedule your RMR assessments with a trainer and optional nutrition consultation with one of our nutritionists
- Class Requirements: RMR assessments will be completed by the first three weeks of the Metabolic Challenge. Please schedule your assessment between January 13 through January 24.
- Equipment: All equipment will be supplied when working out at the Recreation facilities.
Sub-Activities
When
January 27 - April 18, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Add to calendar
Age and Gender
Ages 16-255 · Co-Ed