Nutrition: 28-Day Reset Challenge (16+ yrs) W/S25
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and RecreationAbout this event
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Description
Join us for a month of clean eating, balanced meals, and practical strategies that fit into your lifestyle—without feeling deprived. Reclaim your energy, boost your metabolism, and feel your best in just 28 days! This challenge is designed to help you reset your habits, nourish your body, and develop a sustainable approach to nutrition. Over 28 days, you'll receive expert guidance, meal plans, and daily tips that will transform how you fuel your body. Whether your goal is weight loss, better energy, or simply improving your overall health, this program provides the tools and support you need to succeed, all while winning prizes along the way! Prize awarded to participants with the most logged days throughout the challenge!
Join us for a month of clean eating, balanced meals, and practical strategies that fit into your lifestyle—without feeling deprived. Reclaim your energy, boost your metabolism, and feel your best in just 28 days!
This Challenge will provide:
- Weekly group check-ins with a Registered Dietitian; a total of 4 nutrition coaching sessions
- Tailored nutrition guidelines from our Registered Dietitian
- Digital copy of the Parker Recreation Cookbook which includes a complete 30-day meal plan for breakfast, lunch, dinner, and snacks!
- Goal tracking templates to help you stay on pace to hit your goals
Program Benefits:
- Learn new information or expand existing knowledge.
- Achieve fitness, health, and wellness goals
- Weight loss/improved body composition
- Improved metabolic rates to burn more calories
- Increase individual self-confidence
Registration Instructions:
Age Category
Adult (18+)
Instructor
Kimberly Marsh
When
January 06 - February 02, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday