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September 01 - December 31, 2024

Mind/Body: Tai Chi for Wellness (18+ yrs) FALL24

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

Using the low impact exercise of simplified Tai Chi 8 forms and 24 forms, address a range of physical and mental health issues Tai Chi practice increases mind and body awareness and reduces the fear of falls by enhancing balance, strength, flexibility, range of motion, joint stability and reducing stress.
Level of Instruction: All ability levels
Program Benefits:
  • Improved flexibility
  • Enhanced balance
  • Increased mindfulness

Activity

Mind/Body: Tai Chi for Wellness (18+ yrs) FALL24 #50313

Sub-Activities

When

September 01 - December 31, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

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