Functional Fitness
Community Centre • 4450 6th Street Peachland, BC, Canada V0H 1X7 Organized by District of PeachlandAbout this event
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Description
Experience a dynamic full body workout class! Warm up on the bike for 15 minutes, followed by weight training, and multi functional exercises for lower body, upper body and the core. This class will build endurance, strengthen and tone the muscles and each session concluded with a stretch and cool down.
Class is at the Peachland Community Centre, 4450 6th Street.
Bring a water bottle and towel. Wear comfortable loose clothing and indoor shoes.
First time students - Arrive 10 minutes early to fill out a PAR-Q form and speak with the instructor.
No session Dec 6.
Activity Age-Category
Adult
Location
Stage
Instructor
Carla Miller