Fit & Firm: From Flab to FAB
Beuf - Goelet A.C. Community Center • 3435 W. Pinnacle Peak Rd. Phoenix, AZ 85027 Organized by City of PhoenixAbout this event
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Description
Get in fabulous shape with Fit & Firm, and go from flab to FAB! This class is a TOTAL-BODY conditioning course, utilizing strength-training, balance, flexibility, with some cardiovascular conditioning. Goal being an overall healthy, sculpted figure/physique with added bonus of highly sought after booty-lifting & building. Students will work with their own body weight, dumbbells, and resistance bands. The overall effect is healthier bodies inside and out, and stronger, more toned arms, abs, back, chest, butt and legs.
Activity Secondary Category
Health and Fitness
Location
Beuf Community Center - Dance Room 205
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Cheryl Norman