September 26 - October 31, 2024
Chronic Pain Self Management
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Each workshop will cover techniques to deal with pain symptoms, fatigue and depression; managing medications; eating well; increasing activity; and communicating more effectively with family, friends, and health care providers. In addition, a gentle flexibility routine called The Move Easy Program will be taught.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Kimberly Mathis
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chronic Pain Self Management
$4.00