Chronic Pain Self Management
Sam Johnson Recreation Center 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Each workshop will cover techniques to deal with pain symptoms, fatigue and depression; managing medications; eating well; increasing activity; and communicating more effectively with family, friends, and health care providers. In addition, a gentle flexibility routine called The Move Easy Program will be taught.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Kimberly Mathis