Fitness & Weight Room Orientation
Sam Johnson Recreation Center 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Troy Scoggins