December 10, 2024
Lunch & Learn: Sleep Your Way to Better Health
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Understanding our sleep cycle and why we need sleep for overall health. Tips for better sleep and relaxation which will lead to better quality of life.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Classroom 3
Instructor
Rebecca Davison
Age and Gender
Ages 50-255 · Co-Ed