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January 21 - February 25, 2025

Diabetes Self-Management Workshop

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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Description

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This workshop covers techniques to manage diabetes symptoms like fatigue, pain, hyper- and hypoglycemia, stress, and sleep issues. Topics include exercises for strength and endurance, healthy eating, medication use, and effective communication with family and healthcare providers.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Classroom 3

Instructor

Kimberly Mathis

When

January 21 - February 25, 2025

9:30 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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