September 06 - 27, 2024
Strength Training
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, September 27, 2024.
Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.
This Friday activity is only an option if you are enrolled for M/W or T/TH other strength training classes.
Age Category
Adult 50+
Location
Liberty Recreation Center - Aerobics
Instructor
Nadine Littlefield
Age and Gender
Ages 50-100 · Co-Ed