October 30 - December 04, 2024
Chair Tai Chi
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This class will help you release stress, calm the mind, and reduce aches and pains. The possible health benefits you will experience include (but are not limited to) improved breathing and sleep, lowered blood pressure, and help to relieve numbness in hands, fingers and feet, etc. All exercises will be performed in a chair.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Nanci DuPlant
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Tai Chi
$49.00